Suicide Prevention Resources
IF YOU ARE IN CRISIS, WHETHER YOU ARE THINKING ABOUT SUICIDE OR NOT, CALL THE 24/7 LIFELINE:
1-800-273-TALK (8255)
Press 1 if you are a veteran
 

Virginia Suicide Prevention Crisis Centers:

  • Crisis Link: Arlington, VA 22204. Phone 703-527-4077
  • Crisis Center: Bristol, VA 24203. Phone 276-466-2312
  • Helpline ACTS: Dumfries, VA 22026. Phone 703-368-4141

90% of all people who die by suicide have a treatable mental illness. Know the warning signs and risks!
The risk of suicide is greater if a behavior is new or has increased and if it seems related to a painful event, loss, or change. If you or someone you know exhibits any of these signs, seek help as soon as possible by calling the Lifeline.
  • Talking about wanting to die or to kill themselves.  
  • Looking for a way to kill themselves, such as searching online or buying a gun.  
  • Talking about feeling hopeless or having no reason to live.  
  • Talking about feeling trapped or in unbearable pain.  
  • Talking about being a burden to others.  
  • Increasing the use of alcohol or drugs.  
  • Acting anxious or agitated; behaving recklessly. 
  •  Sleeping too little or too much.  
  • Withdrawing or isolating themselves.  
  • Showing rage or talking about seeking revenge.  
  • Displaying extreme mood swings.
Risk Factors for Suicide:          ·          
  • Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders and certain personality disorders.
  • Alcohol and other substance use disorders.                    
  • Hopelessness.                     
  • Impulsive and/or aggressive tendencies.                    
  • History of trauma or abuse.                     
  • Major physical illnesses.                   
  • Previous suicide attempt.                    
  • Family history of suicide.                   
  • Job or financial loss.                   
  • Loss of relationship.                   
  • Easy access to lethal means.                   
  • Lack of social support and sense of isolation.                   
  • Stigma associated with asking for help.                 
  • Lack of health care, especially mental health and substance abuse treatment.                   
  • Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma.                  
  • Exposure to others who have died by suicide (in real life or via the media and Internet). 

Reference: National Suicide Prevention Lifeline (2012), www.suicidepreventionlifeline.org        
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